STEMfit, from the biochemistry lab

While STEMfit was founded on measuring how your body moves, STEMfit partner Dr. Charlie introduced us to how a better understanding of how our bodies create and store energy are now also a big part of STEMfit. Dr Charlie teaches premed medical students all about metabolism, how we create energy in our body, how we use it can help us understand how to eat right, why we run out of energy when playing sport and how to train better. What to eat before your big day and the truth about soft drinks and diet drinks are so much more understandable The mysteries of the infamous Krebs cycle, anaerobic and aerobic exercise and why we fell sore the day after a big training session all make so much sense. Thanks Dr. Charlie